Breathe & Smile is a portion of a larger framework I named BISON. It is designed to help people manage pressure and performance-related anxiety so they can stay clear-headed, take action, and excel when it matters, whether that is starting a new school, walking into a new situation, interviewing for a job, trying out, performing, or handling an everyday challenge that feels bigger than it should.

I’m exploring a small local cohort based BISON experience for high-school students, with possible options for adults, parents, and community groups later on.